Integration Institute
Integration Index™
Which Nervous System State Are You In Right Now?
Burnout develops when the nervous system stays in survival mode for too long. This 5-minute Integration Index™ helps you understand your current nervous system state and where you may be in the burnout process.
Regulated
→Activated
→Overwhelmed
→Shutdown
Burnout develops when the nervous system stays in survival mode for too long.
Instructions: Rate each statement based on how true it has felt for you over the past 2 weeks. There are 16 questions. This takes approximately 5 minutes.
This Integration Index™ is for educational and self-reflection purposes only. It is not a diagnostic tool and does not replace therapy, mental health care, or medical advice.