Self-Paced · 12 Weeks · $1,500
The Foundation Experience
The full 12-week Integration Method™ curriculum — independent, self-directed, on your schedule.
The Foundation Experience is the self-directed version of The Integration Method™ for women who are ready to do this work at their own pace, on their own schedule, without the structure of group calls or community accountability.
This is the full curriculum — every module, every workbook section, all 12 weeks — designed for women who prefer to work independently, who need maximum flexibility, or who want the framework before deciding how much support they want.
It is not a lighter version. It is the same structured process. The difference is that you move through it alone, in your own time, without external check-ins.
Not sure where you are right now? The Integration Index™ is a free 5-minute assessment that maps your current state across all five domains of the program.
The 12-Week Integration Method™ Curriculum
Approximately 3 hours per module · work at your own pace
Weeks 1–2
Stabilization + Capacity
Understanding burnout, nervous system patterns, emotional depletion, and what capacity actually requires.
Weeks 3–4
Identity + Self-Compassion
Separating who you are from what you produce, healing the inner critic, and rebuilding a kinder internal relationship.
Weeks 5–6
Boundaries + Energy Protection
Learning how to set clear, loving boundaries without guilt, over-explaining, or abandoning yourself.
Weeks 7–8
Clarity + Inner Authority
Reconnecting with values, desire, decision-making, and the parts of yourself that got buried under obligation.
Weeks 9–10
Motivation + Sustainable Change
Using habit science, consistency, and practical behavior change to rebuild momentum without forcing yourself into another performance cycle.
Weeks 11–12
Integration + Next Chapter Planning
Creating a grounded 90-day plan for how to live, lead, work, relate, and make decisions from a more integrated self.
What's Included
- —The full 12-week Integration Method™ curriculum, organized into six two-week phases covering stabilization, identity, boundaries, clarity, motivation, and integration.
- —Structured workbook for every phase of the program. This is your private record of the work — no one reviews it.
- —Video lessons for each module, delivered sequentially — each one builds on the last.
- —Lifetime access to all program materials.
At a Glance
| Format | Self-paced online program |
| Platform | Kajabi — video lessons + digital workbook |
| Support | Self-directed; no live coaching calls |
| Duration | 12 weeks |
| Access | Lifetime access to all materials |
| Price | $1,500 |
| Payment plans | Pay in full · 2 × $750 · 3 × $500 |
| Enrollment | Open — founding cohort now enrolling |
What happens after you enroll
- 1.You receive a welcome email with your Kajabi login link.
- 2.The Welcome Module unlocks immediately — including your program workbook, which is yours to keep.
- 3.Modules release sequentially from there. Each one builds directly on the last.
- 4.You move through the work at your own pace — approximately 3 hours per module — with no external deadlines.
The Foundation Experience is open now.
Founding cohort pricing is available for a limited time and will not be repeated. Enroll today to lock it in.
Enroll NowNot sure where to start? Take the free Integration Index™